Our "body" describes not only the way we look, but also speaks of the hormonal properties, reduces the system in our glasses body, blood, increases blood pressure and increased heart rate and lets us know how we definitely we respond eat.
State properties of the structure associated differences in metabolism. Once you identify your body type, you can limit what you eat to maximize their goals of body and perfect health. When the body fat reserves, which together directly on the plate. A diet that will help you to maintain an ideal weight and optimum health in the provision of food for your body type.
There are three basic body types: ectomorph, mesomorph endomorph and. People are usually a mixture of these properties on body type. It is rare that someone has a perfect complement to one of the three categories of body types and annual exercise and a healthy diet, you can change the look of.
Most people will find that your body type falls into one of three categories.
ectomorph
It is a "thin". They have a typical flat design, small ankles and wrists muscle tension. Ectomorph the most narrow shoulders with knotted muscles in the arms and long thin legs.
Long-distance runners, basketball players and fashion models tend to have this body type. Now you might think this sounds good, but some reservations ectomorph body. You can Curves missing, looking awkward time can work on a regular basis, to spend, and any change that is not boring to watch.
The typical characteristics of ectomorph:
long
thin
The "soft" small structural frame and bone
flat chest
narrow shoulders
thin
muscle
Is it hard to gain weight
fast metabolism
It is very difficult for Ectomorphs to build a muscular physique or weight gain. With its fast metabolism, burn calories quickly and easily. They require a lot of calories, weight gain and diet should take supplements. If you workout in the gym on large muscle groups such as thighs and "hip" should focus on a brief but intense workout.
Ectomorphs should eat before bedtime to prevent muscle loss during the night.
recommendations
regime
Do not skip meals and eat often - every hour and a half - at least six meals per day
Eat daily protein per kg body weight 2 g
Your diet should consist of:
40% protein
40% carbohydrates
20% fat
vegetable
Whole wheat bread
lawyer
Protein shakes
pasta
olive oil
nuts
brown rice
coconut oil
salmon
potatoes
nuts
dried Fruits
exercise
Focus on strength training large muscle groups. Things like deadlifts, squats, leg press and release the workbench of each group. Increase to reduce your weight and duplication. Decrease heart. With a protein shake before or after training.
mesomorph
A mesomorph has a large bone structure, large muscles broad shoulders, bold look and physical naturally athletic. Mesomorphs are the best body type for bodybuilding. They find it very easy to win and to lose weight. They are strong by nature, which makes it easier to build muscle for them. Are regulated by nature, but when the game with diet or exercise, then weight gain. His big appetite for large chunks of sizes and overeating cause.
Typical characteristics of a mesomorph:
athletic
muscular
fit
strong in the rule
The well-defined muscles
rectangular body
strongly
Gains muscle easily
Take lighter than fat ectomorph
Football players and fitness models tend to have this body type. Although Mesomorphs seem the perfect body and in response to strength training that have existed to check with this type of physical characteristics. You can very easily gain muscle and lose fat fast and you can win, too. Its weight tends to fluctuate, if you are not careful. Search stalky too much bulk to work, earn fat when not paying attention to their ideal diet and can be due to the underlying muscle.Since fat storage can easily than ectomorphs are thick, mesomorphic control your calorie intake. A balance of strength training and cardio is best for mesomorphic.
recommendations
regime
View portion sizes
Eating a balanced diet
Stop eating when 75% full to avoid overeating
Your diet should consist of:
40% complex carbohydrates
30-40% lean protein
20-30% fat
dried Fruits
fish
lawyer
oatmeal
Chicken
olive oil
potatoes
linseed oil
yams
nuts
exercise
Focus on Remote cardio, running, brisk walking or using the elliptical to prevent pools of medium intensity. Avoid cardio activities to work the large muscle groups (classes of spin and speed). Pilates or yoga.
endomorph
The endomorph still soft nature of the solids. Endomorphs is very easy to get fat. They usually have arms and legs in a shorter thicker accumulation. Since strong muscles, especially in the thighs, Endomorphs are strong leg exercises such as squats.
The typical features of an endomorph:
pear-shaped
Soft, round body
The muscles are not well defined
Gains muscle and fat very easily
Losing a battle for fat
star
slow metabolism
Build "Husky"
usually short
This body type is a little overweight and struggling to lose. Because natural fat layers in this kind of body, the muscles are not well defined. To save this pear-shaped body, more fat in the lower body, buttocks, hips and thighs. Women with curvy, voluptuous body shapes.When easy to work Endomorphs weight gain, and unfortunately much of this fat weight tends to be muscular. To minimize a combination of cardio and strength fat accumulation. If a high protein diet is adhered to, can usually avoid the need for supplements.
recommendations
regime
View portion sizes
To avoid starch (bread, pasta, rice) and sugar (desserts)
Stop eating when 75% full to avoid overeating
Your diet should consist of:
40% complex carbohydrates
40% lean protein
20% fat
fruits
fish
lawyer
vegetable
chicken breast
olive oil
Cereals, pulses, legumes
Low-fat yogurt
linseed oil
oatmeal
nuts
brown rice
sweet potatoes
exercise
You have to move! High Intensity Training circle and heavy strength training is to boost your metabolism and burn fat and calories. Hit the treadmill or elliptical for an intense workout instead of walking, pilates or yoga.
The work of the upper body with weights. This will help to offset the pear shape of the lower body and the recognition of a distinctive hourglass shape when combined with proper nutrition.
What body type are you?
No matter the body type or combination of types of body you are, if you're the kind of exercises that are best for your body to improve monitoring and eat their food for body type, you will discover for you optimal health, window drop-off
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