Friday, September 23, 2011

If you look good, you feel good

"If you look good, you feel good." - Deion Sanders

Everyone has heard this phrase at least once in your life, no matter how simple or insignificant it may seem, I realized that this is not entirely true.

Died three of my grandparents to cancer and my father and my grandmother was afraid of cancer and both now have diabetes and blood pressure problems, it is clear that the problems of poor health is in my family .the luggage duty switches As you can see, what happens to my family to do at an early age, one of my goals as a healthy lifestyle that I have I to live.

When I was younger (before my father was diagnosed with diabetes), my parents were not too concerned that we eat healthy and exercise, so that they can use for soft drinks or candy around the house at all times. After my father have diabetes and had more to reduce their sugar consumption, I decided that I do the same.

Either he was drinking with the possibility of soda or eat a lot of sugar, as I pleased, it was very difficult at first. I started small (I once without him after a week without it, and so on), but in the end it was much easier. I completely cut soda and candy from my diet (although I still addicted to sweet tea and I can not say no to chocolate) and recently I've been working on the reduction of fast food and most processed foods .the luggage duty switch

After cutting my food, I began to see amazing results in my health and how I looked. I decided to spend more weight, I loved and still love to start to lose but my love for fitness really started my senior year of high school, I enrolled in a weight class.

"No one has the right to an amateur when it comes to physical training. It is a shame for a man, without seeing the beauty and strength of his body, which is capable of aging." - Socrates

Since my last year of high school four years ago, I have no more than two consecutive days without running away or go to the gym, and if you're healthy, I eat more and more confident with the appearance like me and what I feel. "If you look good, you feel good."

My goal for this article is not to boast of my achievements. My goal for this article is trying to encourage everyone things in your life who do not like to change about yourself. It is very easy for me the fact that poor health was difficult to accept in my genetics, but I decided to change me.

Although it is important for you, you can use this lesson to implement everything in life in good health. If you want something, then, to go after him. When people say you can not do if everything we do to show them another way. How Kobe Bryant and Ray Lewis said in his career: "It is used as fuel for the fire."

You do not kick in his first game kick winner, first met with a free kick. You do not know anything about yourself that you do not like change, but why not start today?

Monday, September 5, 2011

The use of tomatoes in and out of better health for all

Tomatoes are very nutritious and versatile. You can use them to improve the health of your body and out of it. Learn all the ways you can use them will help you see that you can not do without tomatoes at home.

Nutritional benefits of tomatoes

Tomatoes have avoid a lot of lycopene in which they can help many types of cancer and other diseases. The antioxidant properties of lycopene have helped women with osteoporosis and reduces cholesterol and blood pressure.

Tomatoes are also a good source of vitamins A and C. Vitamin A is to the skin and eyes as Vitamin C is a good immune system stimulant. This keeps your body to function optimally.

The hill is another important vitamins. It helps people sleep better, and continue to move, learn and remember. You can even reduce inflammation in people with chronic him.

With every fiber in tomatoes, people can benefit from diabetes. Studies have shown that tomatoes may lower glucose levels in the blood.

Tomato outside the body

How do you improve the way the body works, you can also help your body. Many people use masks tomatoes. You can download a tomato in half and rub it on your face in circular motions, or mixed with honey, a moisturizing mask thicker and do.

The face is not the only way to use tomatoes. You can also use it in your hands to keep them healthy and soft to the touch. You can also help the skin to those who began pulling to notice that the skin of the hands go.

People also tomatoes in conditions such as burns and boils. The alkalinity in tomatoes helps remove the pain that comes with burns or for cooking. With continued use, the bladder may heal faster.

Tomatoes can also be used on the hair during washing. Many people find that gives dull hair shine.

Now that you know how to use tomatoes in and out of the body, some tomatoes in your local supermarket. They are useful, every day, if you remember all their benefits. Before you know it, you will be so impressed with the results of tomatoes is said, all.

Take a little Tasti-Lee!

What counts in your body and your body, so make sure you get the best tomatoes in the supermarket you can. Tasti-Lee developed the taste of tomato and health in mind. Grown in Mother Nature, our tomatoes you can get all the nutrients your body needs.